🥒🍍 Pineapple & Cucumber Smoothie (Low-Calorie & Refreshing)

Intro

If you’re seeking a light, refreshing smoothie, this Pineapple & Cucumber Smoothie is ideal. It’s low-calorie and supports your weight-loss journey. This smoothie is packed with hydration and natural sweetness. It has only about 120 calories per serving. It’s a great option for mornings, post-workout recovery, or a mid-day energy boost.

I started making this smoothie during my own weight-loss journey whenever I wanted something filling but not heavy. The pineapple brings tropical sweetness, cucumber adds a crisp freshness, and a splash of lime brightens it all up. It’s proof that healthy recipes can be simple, delicious, and satisfying.

🥤 Ingredients (1 serving, ~120 calories)

• 1 cup fresh or frozen pineapple chunks (80 cal)
• ½ cup cucumber slices (8 cal)
• ½ cup unsweetened coconut water (20 cal)
• Juice of ½ lime (5 cal)
• 4–5 fresh mint leaves (optional, 1 cal)
• Ice cubes (optional, for thickness)

📝 Instructions

👉 Tip: For best results, use a high-speed blender. (This affordable blender on Amazon has been a game-changer in my kitchen.)

📊 Nutrition Facts (per serving, approx.)

• Calories: 120
• Carbs: 29 g
• Protein: 1 g
• Fat: 0 g
• Fiber: 3 g
• Natural sugars: 19 g

✅ Why This Smoothie is Great for Weight Loss

• Low in calories but naturally filling thanks to fiber.
• Hydrating (cucumber + coconut water) helps reduce bloating.
• Vitamin-rich (pineapple is packed with Vitamin C + antioxidants).
• Refreshing flavor keeps you satisfied without extra sugar.

When I was trying to lose weight, I often struggled with afternoon cravings. Having this smoothie ready in the fridge, I grabbed something sweet yet light. It is always gives me an energy lift without the guilt.

🌿 Serving Ideas

• Top with chia seeds or flax seeds for more fiber and healthy fats.
• Serve in a glass tumbler with a reusable straw (I use these Eco-friendly smoothie straws and they’re perfect).

✨ Final Thoughts

This Pineapple & Cucumber Smoothie is proof that healthy living doesn’t have to be complicated. With just a few ingredients, you can make a low-calorie, weight-loss-friendly recipe that tastes like a tropical treat. It’s become one of my go-to smoothies whenever I need something refreshing, light, and energizing.

If you’re building your own smoothie habit, this recipe is the perfect place to start. And don’t forget to save it to your Pinterest board for quick inspiration anytime you need a healthy boost!