This Avocado Smoothie is a Tropical Dream with a Refreshing Twist

🌿🍍🥑—perfect for Edita’s gentle wellness vibe. Here’s a nourishing recipe that blends creamy avocado with vibrant spinach, sweet pineapple, and cooling mint for a hydrating, digestion-friendly boost:

💚 Avocado Spinach Pineapple Mint Smoothie

Ingredients:

•     ½ ripe avocado
•      1 cup fresh or frozen pineapple chunks
•     1 cup fresh spinach leaves
•   ¼–½ cup fresh mint leaves (adjust to taste)
•    1 cup coconut water or almond milk
•   1 tsp lime juice (optional, for brightness)
•    1 tsp honey or maple syrup (optional, for sweetness)

•   Ice cubes (for chill and texture)

Instructions:

1.     Add liquid first (coconut water or almond milk) to your blender.

2.     Toss in avocado, pineapple, spinach, mint, lime juice, and sweetener.

3.    Need to blend until is smooth and creamy. About 30–45 seconds.

4.     Add ice and blend again if you prefer it extra cold.

5.     Pour into a glass and garnish with a mint sprig or pineapple wedge.

✨ Wellness Perks

     Avocado: Heart-healthy fats + skin-loving vitamin E

     Spinach: Iron, fiber, and folate for energy and digestion

     Pineapple: Vitamin C + bromelain for anti-inflammatory support

     Mint: Soothes digestion and adds a refreshing lift

     Coconut water: Natural electrolytes for hydration

“A little green magic in a glass 💚✨

Avocado Spinach Pineapple Mint Smoothie is my go-to. When I want something creamy, refreshing, and full of feel-good ingredients. It’s hydrating, digestion-friendly, and naturally energizing—no judgment, just gentle wellness. Save this for your next reset moment.”