🌿 What I Eat in a Day on Weight Loss Journey
A gentle guide to staying nourished, energized, and kind to your body
Since starting my health journey, my relationship with food has shifted in beautiful ways. I eat less, but more intentionally, choosing meals that support my energy, digestion, and emotional well-being.
- 7 Metabolism-Boosting Recipes That Actually Work (And Taste Amazing)
Have you ever wondered how to naturally boost your metabolism? You don’t need extreme diets or endless cardio. You’re in the right place…. - 5 low-calorie weeknight dinners
5 low-calorie weeknight dinners — each designed to be filling, flavorful, and around 400–500 calories per serving. No boring “diet food” here —… - 3 Trendy Recipes Everyone’s Loving in 2025 (That Are Also Weight-Loss Friendly)
Feeling hungry but don’t want to derail your healthy habits? ✨ This season’s food trends focus on comfort. They also emphasize speed and… - 🍋 Garlic Herb Chicken with Roasted Veggies
High-protein lunch for weight loss Why You’ll Love It This meal is simple, comforting, and full of flavour. The lean chicken breast brings… - 🍽️ HEALTHY BEETROOT RECIPE
Roasted Beetroot & Goat Cheese Salad (Meal-Prep Friendly) Ingredients: Instructions: Healthy Tip: You can batch-roast beets ahead of time and store them in… - 🍌 8 Healthy Ideas to Use Bananas
Simple, Delicious & Full of Nutrients Bananas are not just a grab-and-go snack — they’re little golden powerhouses that can do so much… - 7 healthy snacks under 200 calories
Here are 7 healthy snacks under 200 calories you can enjoy without guilt: 🥑 1. Apple Slices with Almond Butter 🥕 2. Carrots… - 5 Healthy Recipes Under 500 Calories (That Actually Taste Good)
Looking for healthy meals under 500 calories that are easy, quick, and satisfying? These low-calorie recipes are ideal for weight loss, clean eating,… - Comforting Carrot Soup and Cheesy Pesto Toasties Pairing
This hearty yet light Carrot and Lentil soup is warming, healthy, and perfect for busy weeknights. Pairing it with gooey cheesy pesto toasties… - 🧄 The Best Garlic Parmesan Roasted Carrots Recipe
A cozy, savoury twist on carrots that is perfect as a side dish or snack. Crunchy, golden, and full of feel-good flavour. Ingredients… - This Avocado Smoothie is a Tropical Dream with a Refreshing Twist
🌿🍍🥑—perfect for Edita’s gentle wellness vibe. Here’s a nourishing recipe that blends creamy avocado with vibrant spinach, sweet pineapple, and cooling mint for… - 🥑 Avocado Toast for Your Gentle Mornings Vibe
Heart-loving, fiber-rich, and citrus-kissed. This is one of my favourite ways to start the day when I want something grounding, nourishing, and naturally…
