Cranberry Orange Smoothie Recipe (Autumn-Inspired)
The air gets crisp and the leaves turn golden. At that moment, there’s nothing better than a smoothie that tastes like fall in a glass. This Cranberry Orange Smoothie is packed with tart cranberries, sweet orange, banana creaminess, and a touch of honey. It’s refreshing, tangy, and full of nutrients that support your immune system during the colder months.
🌟 Why You’ll Love It
- Immune-boosting – Cranberries and oranges are rich in Vitamin C.
- Gut-friendly – Greek yogurt adds probiotics and protein.
- Balanced sweetness – Honey and banana tone down the tart bite of cranberries.
- Perfect for autumn – Warm jewel tones make it as it is delicious.
📝 Ingredients
- 1 cup frozen cranberries
- 1 large orange (peeled and segmented)
- 1 ripe banana
- ½ cup Greek yogurt (plain or vanilla)
- 1–2 tbsp honey (to taste)
- ½ cup water or almond milk (adjust for thickness)
- A few ice cubes (optional)
🥣 Instructions
- Add the cranberries, orange, banana, Greek yogurt, honey, and liquid to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with extra honey if needed.
- Pour into a tall glass and enjoy right away!
🍯 Tips & Variations
- Add a sprinkle of cinnamon for cozy autumn flavour.
- Swap honey for maple syrup if you prefer vegan-friendly sweetness.
- Throw in a handful of spinach for an extra nutrient boost (the colour deepen, but still delicious).
- Top with a dollop of yogurt and a few fresh cranberries for a festive garnish.
🍹 Nutrition Benefits
- Cranberries: antioxidant-rich, supports urinary tract health, packed with Vitamin C.
- Oranges: boosts immune role and digestion.
- Banana: natural sweetness + potassium.
- Greek Yogurt: protein + gut-friendly probiotics.
This smoothie is as nutritious as it is beautiful, making it the perfect breakfast, snack, or post-workout pick-me-up for autumn.
