Omega-3 for Your Health Well Being

💓 1. Heart Hug

Tip: “Add fatty fish, like salmon or mackerel, twice a week—your heart will thank you.”

Omega-3s help lower triglycerides, reduce blood pressure, and support a steady heartbeat.

Tip: “Sprinkle chia or flax seeds on your morning oats for a gentle brain lift.”

DHA and EPA support cognitive function and may reduce the risk of dementia.

Tip: “Try a daily algal oil capsule—plant-based and perfect for calming inflammation.”

It has anti-inflammatory properties that may soothe arthritis and autoimmune symptoms.

Tip: “Include walnuts or hemp seeds in your snacks—they’re vision-friendly fats.”

Omega-3s help protect against age-related macular degeneration.

Tip: “Omega-3s may ease anxiety and low mood—think of them as emotional nourishment.”

Studies suggest they can help with depression and mental clarity.