Meal Plan For One Day With Recipes

ByEdita

🌞 Breakfast

Greek Yogurt Parfait with Berries & Chia

  • 1 cup plain Greek yogurt
  • ½ cup blueberries & raspberries
  • 1 tbsp chia seeds

đź›’ Shop my favourites:

  • Chia seeds, I love
  • Glass jars for parfaits

🥗 Lunch

Grilled Chicken & Avocado Salad

  • 4 oz grilled chicken breast
  • Mixed greens (spinach, rocket, romaine)
  • ÂĽ avocado
  • Olive oil & lemon dressing

đź›’ Helpful tools:

  • Salad spinner
  • Olive oil mister

🍏 Snack

Apple Slices with Almond Butter

  • Crisp apple, sliced
  • 1 tbsp almond butter

đź›’ Snack essentials:

  • Almond butter
  • Reusable snack containers

🌙 Dinner

Baked Cod with Quinoa & Roasted Brussels Sprouts

  • 5 oz baked cod
  • ½ cup cooked quinoa
  • 1 cup roasted Brussels sprouts

đź›’ Kitchen helpers:

  • Non-stick baking tray
  • Quinoa starter pack

đź’§ Gentle Tips for Eating on Mounjaro

  • Sip water throughout the day (I aim for 1.5–2L)
  • Keep portions small and nutrient-dense
  • Avoid greasy, sugary, or overly processed foods
  • Listen to your body—some days you’ll eat less, and that’s okay

🧡 Final Thoughts

This is not about perfection—it is about progress. Weight Loss injections has helped me reconnect with my body’s signals, and meals like these keep me feeling grounded and supported. If you are on this journey too, I hope this gives you a gentle starting point.

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