Apple Friends for all Your Life

🍏 Why Apples Are Weight-Loss Friendly

• Low in Calories: A medium apple has around 95 calories, making it a satisfying snack without tipping the scale.

• High in Fiber: Especially the skin! Apples contain pectin, a soluble fiber that promotes fullness and slows digestion.

• Hydrating: With over 85% water content, apples help you stay hydrated and reduce calorie density.

• Natural Sweetness: Their natural sugars (fructose, glucose) offer a gentle energy boost without the crash of processed sweets.

• Antioxidants & Vitamin C: These support immunity and reduce inflammation, which can help with hormonal balance and metabolism.

• Sliced with almond butter: A fiber-fat combo that keeps you full longer.

• Grated into oats or chia pudding: Adds texture and sweetness without added sugar.

• Baked with cinnamon: A cozy, dessert-like treat that feels indulgent but is nutrient-rich.

• Apple “nachos”: Thin slices topped with yogurt, granola, and a drizzle of honey!