Carrots are Rich in Vitamin A and Antioxidants

🥕 Why Carrots Are Great for Wellness & Weight Loss

1. Low in Calories, High in Fiber

One medium carrot has just 25 calories and 2g of fiber, making it a satisfying snack that supports digestion and fullness.

2. Naturally Sweet & Hydrating

Carrots are 87% water, which helps with hydration and satiety. Their natural sweetness can curb sugar cravings without the crash.

3. Rich in Vitamin A & Antioxidants

Beta-carotene (converted to vitamin A) supports skin, immunity, and eye health. Plus, antioxidants like lutein and zeaxanthin help fight inflammation.

4. Supports Blood Sugar Balance

The fiber in carrots slows digestion and helps regulate blood sugar—especially helpful for those managing insulin sensitivity.

5. Easy to Add to Meals

•      Grate into salads or wraps