Avocado Healthy Fats, for Your Heart, High in Fiber

Avocados are a creamy little powerhouse when it comes to health, weight loss, and cholesterol support 🥑✨. Here’s a gentle, practical guide to help you make the most of them:

💚 Why Avocados Are So Good for You

     Heart-Healthy Fats: Rich in monounsaturated fats, which help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

     High in Fiber: Keeps you full longer, supports digestion, and helps regulate blood sugar—great for weight loss.

     Packed with Nutrients: Loaded with potassium, magnesium, folate, and antioxidants that support overall wellness.

    Anti-Inflammatory: Their healthy fats and phytonutrients help reduce inflammation, which is key for metabolic health.

🥑 Gentle Tips for Using Avocados Daily

     Portion Wisely: Half an avocado per day is a sweet spot for most people—enough to get the benefits without overdoing calories.

     Swap Smart: Replace butter, mayo, or cheese with mashed avocado in sandwiches, wraps, or toast.

     Blend It In: Add to smoothies for creaminess and satiety (try avocado + spinach + citrus for a refreshing combo).

     Dress It Up: Use avocado as a base for creamy dressings or dips—think lemony avocado tahini or avocado yogurt sauce.

     Pair with Citrus: A squeeze of lemon or lime not only brightens flavour but helps preserve the green colour and adds vitamin C.

🍽️ Gentle Meal Ideas

     Avocado Toast with Citrus Zest & Microgreens

     Chopped Salad with Avocado, Chickpeas & Orange Segments

    Avocado Smoothie with Spinach, Pineapple & Mint

     Stuffed Avocado with Tuna or Quinoa & Herbs