Pumpkin Spice Smoothie: A Fall-Inspired Treat
When autumn arrives, the craving for cozy flavors like pumpkin, cinnamon, and nutmeg takes over. Don’t opt for a sugar-loaded pumpkin spice latte. Instead, try this Pumpkin Spice Smoothie. It’s creamy, nourishing, and perfect for breakfast, a snack, or even dessert. This smoothie is packed with real pumpkin. It not only tastes like fall but also delivers vitamins, fiber, and protein. These nutrients will keep you satisfied.
🌿 Ingredients (1–2 servings)
- 1 ripe banana (frozen for extra creaminess)
- ½ cup pumpkin puree (unsweetened)
- ½ cup Greek yogurt (or dairy-free option)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp almond butter (optional for richness)
- 1 tbsp maple syrup or honey (adjust to taste)
- 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg + ¼ tsp ginger)
- ½ tsp vanilla extract
- Ice cubes (optional, for thickness)
🥤 Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spices as needed.
- Pour into a tall glass, sprinkle with extra cinnamon, and enjoy right away!
💡 Tips & Variations
- Protein boost: Add a scoop of vanilla protein powder.
- Vegan option: Use plant-based yogurt and maple syrup.
- Extra indulgent: Top with whipped cream and a drizzle of maple syrup.
🍂 Health Benefits
- Pumpkin is rich in vitamin A, antioxidants, and fiber.
- Banana adds natural sweetness and potassium.
- Greek yogurt boosts protein and supports digestion.
- Spices like cinnamon and nutmeg add warmth and help regulate blood sugar.
