Watermelon & Mint Smoothie: Fresh, Cooling & Weight Loss Friendly
If you’re looking for a smoothie that tastes like a spa day in a glass, this one’s for you. Watermelon is ultra-hydrating, low in calories, and packed with antioxidants like lycopene. Pair it with refreshing mint. You’ve got a metabolism-friendly drink that feels like a summer treat. It still fits your weight-loss goals!
I’ve been loving this one during my early walks or as a mid-afternoon pick-me-up. It’s not heavy, but still fills you up — and yes, it feels so refreshing.
🍉 Watermelon & Mint Smoothie Recipe
📝 Ingredients:
- 2 cups fresh watermelon, cubed (seeds removed)
- ½ cup unsweetened coconut water or plain water
- 4–6 fresh mint leaves
- Juice of ½ lime
- 1 scoop collagen or unflavoured protein (optional)
- A few ice cubes
- Optional: 1 tsp chia seeds or flax seeds
🌀 Instructions:
- Add all ingredients to a blender.
- Blend until smooth and frothy.
- Pour into a chilled glass and garnish with a mint sprig or watermelon wedge.
- Sip and enjoy your glow up moment.
💡 Weight Loss Tip: Watermelon is 92% water — so it helps you feel full without overdoing the calories. Mint supports digestion and reduces bloating.
