Healthy Weight Loss Banana Mango Smoothie
If you’re craving something creamy, tropical, and healthy, this Banana Mango Smoothie is a must-try. It’s naturally sweet, under 200 calories, and packed with vitamins and fiber to keep you energized. This smoothie has been one of my favorites during my weight-loss journey. It’s perfect as a quick breakfast. It’s also great for post-workout fuel or a mid-day pick-me-up.
👉 A good blender makes all the difference. I use this one from Amazon (affiliate link), and it blends frozen fruit into a creamy texture in seconds.
Ingredients (1 serving, ~180 calories)
- 1 cup fresh or frozen mango chunks (100 cal)
- 1 small banana (90 cal)
- ½ cup unsweetened almond milk (15 cal)
- ¼ cup Greek yogurt (optional, adds creaminess & protein, ~35 cal)
- Ice cubes (optional for thickness)
Instructions
- Add mango, banana, almond milk, and yogurt (if using) into a blender.
- Blend until smooth and creamy.
- Pour into a glass, add ice if desired, and enjoy chilled.
👉 I love serving mine in a glass tumbler with a reusable straw. These Eco-friendly smoothie straws make every sip more fun!
Nutrition Facts (per serving, approx.)
- Calories: 180
- Carbs: 38 g
- Protein: 4 g
- Fat: 2 g
- Fiber: 4 g
- Natural sugars: 25 g
✅ Why You’ll Love It for Weight Loss
- Low-calorie but filling thanks to fruit + yogurt.
- Packed with Vitamin C and fiber.
- Sweet without added sugar.
- Great pre- or post-workout snack.
💡 Tip: Use frozen mango instead of ice for a thicker, milkshake-like texture without adding calories.
