🍓 Low-Calorie Strawberry Banana Smoothie Recipe
Ingredients (1 serving, ~160 calories)
- 1 cup unsweetened almond milk (30–40 cal)
- 1 small banana (about 90 cal)
- ½ cup frozen strawberries (25 cal)
- 1 tsp chia seeds (optional, ~15–20 cal)
- Ice cubes (as needed)
Instructions
- Add almond milk, banana, strawberries, and chia seeds (if using) into a blender.
- Blend until smooth and creamy.
- Pour into a chilled glass and enjoy!
Nutrition Facts (per serving, approx.)
- Calories: 160
- Carbs: 33 g
- Protein: 2 g
- Fat: 3 g
- Fiber: 5 g
- Natural sugars: 17 g
(Without chia seeds: ~140 calories. Add 2 tbsp unsweetened Greek yogurt for extra creaminess & 3 g more protein.)
âś… Weight-loss tip: Using frozen fruit gives your smoothie a thick, milkshake-like texture without adding extra calories.
