7 healthy snacks under 200 calories

ByEdita

Here are 7 healthy snacks under 200 calories you can enjoy without guilt:

🥑 1. Apple Slices with Almond Butter

  • 1 medium apple + 1 tsp almond butter
    ✅ About 160 calories
    ✔️ Fiber + healthy fats keep you full.

🥕 2. Carrots & Hummus

  • 10 baby carrots + 2 tbsp hummus
    ✅ About 100 calories
    ✔️ Crunchy, savoury, and nutrient-packed.

🍳 3. Hard-Boiled Egg & Berries

  • 1 egg + ½ cup mixed berries
    ✅ About 120 calories
    ✔️ Protein + antioxidants for lasting energy.

🍿 4. Air-Popped Popcorn

  • 3 cups plain, air-popped popcorn
    ✅ About 90 calories
    ✔️ High-volume, low-calorie snack that satisfies crunch cravings.

🥜 5. Greek Yogurt with Walnuts

  • ½ cup plain non-fat Greek yogurt + 1 tsp chopped walnuts
    ✅ About 150 calories
    ✔️ Creamy, filling, and protein-rich.

🍫 6. Dark Chocolate & Almonds

  • 1 square (70% cacao) dark chocolate + 6 almonds
    ✅ About 180 calories
    ✔️ Satisfies sweet cravings while providing healthy fats.

🥒 7. Cucumber & Cottage Cheese

  • 1 cup cucumber slices + ½ cup low-fat cottage cheese
    ✅ About 110 calories
    ✔️ Refreshing, protein-packed, and hydrating.

✨ These are all portable, quick, and balanced with protein, fiber, or healthy fats to keep you satisfied between meals.

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