🫐🥭 Blueberry & Mango Smoothie Recipe
Ingredients (2 servings)
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen mango chunks
- 1 banana
- 1 cup Greek yogurt (or plant-based yogurt)
- ½ cup orange juice or coconut water
- 1 tbsp honey or maple syrup (optional)
- ½ cup ice cubes (optional, for thickness)
Instructions
- Add blueberries, mango, banana, yogurt, and orange juice (or coconut water) into a blender.
- Blend until smooth and creamy.
- Taste and add honey/maple syrup if needed.
- For a thicker smoothie, add ice cubes and blend again.
- Pour into glasses, serve, and enjoy!
Nutrition Facts (per serving, approx.)
- Calories: 220
- Carbs: 46 g
- Protein: 6 g
- Fat: 2 g
- Fiber: 5 g
- Natural sugars: 31 g
(using Greek yogurt & orange juice; values vary with substitutions)
✅ Tips:
- Use dairy-free yogurt for a vegan-friendly version.
- Add a handful of spinach for extra nutrients without changing the flavour.
- Sprinkle with chia seeds, granola, or fresh fruit for texture.
