🌰 Why Nuts Are Good for Weight Loss

🥜 Why Nuts Are Good for You

• Protein power: Nuts keep you full and reduce cravings.
• Healthy fats: They’re packed with omega-3s and monounsaturated fats that support heart health.
• Fiber boost: Helps digestion and balances blood sugar.
• Nutrient-rich: Full of magnesium, vitamin E, zinc, and antioxidants.

⚖️ Why You Need Nuts for Weight Loss

• Satiety factor: Just a handful (about 28 g/1 oz) keeps you satisfied for hours.
• Snack smarter: Swap chips or sweets for almonds, walnuts, or pistachios.

• Portion-friendly: Prep-portion into small bags to avoid overeating.
• Boost metabolism: Studies show regular nut eaters have better long-term weight control.

✅ Quick Tips

• Almonds = best for controlling hunger.
• Walnuts = brain-boosting omega-3s.
• Pistachios = fun, lower-calorie choice.
• Cashews = magnesium for energy + mood.