Latest Blog Posts

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  What to Do If Your Diet Becomes an Eating Disorder
  Most of us start a diet with good intentions. We want to feel healthier. We aim to lose some weight. Some of us simply want to take better care of ourselves. But sometimes, what begins as “just eating healthier” or “watching calories” can slowly shift into something more harmful. A diet crossing the line…
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  10 Signs Your Diet Is Getting Out of Control
  We usually start a new diet from a good place. We want to feel healthier. We aim to be fitter or simply more confident. But sometimes, without even realizing it, healthy eating goals can slip into unhealthy territory. Instead of supporting your well-being, your diet starts controlling you. If you’ve ever felt like food,…
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  Beginner’s Guide to Intermittent Fasting: Does It Really Work?
  Intermittent fasting (IF) is one of the most talked-about trends in health and fitness. Celebrities swear by it. Fitness influence’s claim it melts fat. But does it really work—or is it just another over hyped fad? Let’s break it down. What Is Intermittent Fasting? Intermittent fasting isn’t a diet. It’s an eating pattern. Instead…
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  How to Read Nutrition Labels Like A Pro When Trying to Lose Weight
  If you’re on a weight-loss journey, nutrition labels can seem overwhelming. They have tiny fonts and confusing numbers. There are also lots of words, making you wonder: Do I really need to know this? The truth is, once you understand how to read these labels, they become easier to use. They transform into powerful…
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  The Truth About Carbs: Should You Cut Them for Weight Loss?
  When it comes to weight loss, carbs are often painted as the “enemy.” We’ve all seen the headlines: “Cut carbs to drop pounds fast!” or “Carbs make you gain weight.” But is it really that simple? Spoiler: not at all. Let’s break down the truth about carbs so you can make smart, sustainable choices…

• Kiwi, Spinach and Cucumber Smoothie

  

• Kiwi, Pineapple, Spinach Smoothie

  

• Pineapple and Cucumber Smoothie

  

Healthy Tips

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  Pineapple for Weight Loss: Sweet, Juicy, and Surprisingly Powerful
  You probably imagine tropical vibes when you think of pineapple. It brings to mind refreshing juices. It’s also that perfect topping on…
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  Amazing Benefits of Cucumbers for Weight Loss
  Oh, cucumber is one of those quiet heroes for weight loss and overall health! 🥒 It doesn’t get as much hype as…
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  🌰 Why Nuts Are Good for Weight Loss
  🥜 Why Nuts Are Good for You ⚖️ Why You Need Nuts for Weight Loss ✅ Quick Tips